October  2018

Mondays

Power Yoga

 5:30 - 6:30 PM
Up-tempo Vinyasa Flow. Challenging. Not for beginners.

Drop-in.

Tuesdays

Gentle Yoga

5:30 - 6:30 PM
Stretch-oriented. Lots of prop use (blocks, straps, blankets.) Great for beginners, those rehabbing injuries, or for building strength from scratch.

Drop-in.
 

Wednesdays

The Ayurvedic Approach to Yoga Practice

In Ayurveda there are 3 basic body types: Vata, Pitta and Kapha. Did you know that depending on your type, some yoga postures are better for you than others? In this 4-Week Session you will: 

• Take the test and discover your Ayurvedic type (dosha) and if you’re a hybrid type.  

• Learn the best yoga practice for each type. 

• Discover your “derangement” season and how to tweak your food, exercise, diet, and lifestyle to keep yourself healthy and in balance.

• When: Wednesdays in October

October 3, 10, 17, and 24 

4 weeks, $40 or Flex  Paid in full first night.

5:30 - 6:30 

Thursdays

Core Power Yoga

Thursdays

October 4, 11, 18, 25

5:30 - 6:30 PM

Drop-in

We will start with pranayama techniques to warm up the abdominal wall, then do a thorough exploration of the mula and udiyana bandas, then move slowly and consciously into activating the muscles of the he abdominal wall as well as the muscles of  the back.  

This will be a deeply focused and meditative approach to core work. When your core is strong, so many yoga postures become easier and more available. But more importantly, when the core is strong, the back gets a lot more support. This allows you to stand taller, pick up heavy things safely, and go through your life without pain. 

FRIDAYS

Happy Hour Yoga

4:30 - 5:30 PM

An end-of-the week stress dump and energizer. Suitable for all adventurous levels. 

All-Levels. Drop-in.

Saturdays

No Classes in September

All classes are $10.  You must pre-register and pre-pay for classes listed as "Sessions." Otherwise, most classes are Drop-ins. I am fully equipped with mats and props.