January  2019

The studio will be closed Tuesday, January 1st.

Regular Classes resume Thursday, January 3rd.

Mondays

Power Yoga

 5:30 - 6:30 PM
Up-tempo Vinyasa Flow. Challenging. Not for beginners.

Drop-in.

Tuesdays

Gentle Yoga

5:30 - 6:30 PM
Stretch-oriented. Lots of prop use (blocks, straps, blankets.) Great for beginners, those rehabbing injuries, or for building strength from scratch.

Drop-in.
 

Wednesdays

Studio Closed

Thursdays

Core Power Yoga

5:30 - 6:30 PM

Drop-in

This is a deeply focused and meditative approach to core work. When your core is strong, many yoga postures become easier and more available. You’ll stand taller, pick up heavy things safely, and go through life without pain. 

FRIDAYS

Happy Hour Yoga

4:30 - 5:30 PM

An end-of-the week stress dump and energizer. Suitable for all levels. 

All-Levels. Drop-in.

Saturdays

Studio closed.

Sundays

Sunday Yoga

3:00 -4:00 PM

All-Levels. Drop-In

All classes are $10.  You must pre-register and pre-pay for classes listed as "Sessions." Otherwise, most classes are Drop-ins. I am fully equipped with mats and props.