September               2017 

Mondays

Power Yoga

 5:30 - 6:30 PM
Up-tempo Vinyasa Flow. Challenging. Not for beginners.

Drop-in.

Tuesdays

Gentle Yoga

5:30 - 6:30 PM
Stretch-oriented. Lots of prop use (blocks, straps, blankets.) Great for beginners, those rehabbing injuries or for building strength from scratch.

Drop-in.
 

Wednesdays

Detox Yoga. 

Wednesdays 5:30 - 6:30 PM   4 Weeks. $40 Sept 6, 13, 20, 27

After a summer of indulgence, many of us are ready for a detox. This class will feature postures specifically designed to eliminate toxins: compression poses, twists, lots of breathing and some postures that will make you sweat. Each week you will also get a handout with a weekly detox hack you can try at home.

Commit to the series and see how quickly you lose the bloat!

Thursdays

Holistic Yoga Flow with Aiyana Kathcart

Thursdays. September 7, 14, 21, 28 5:30 - 6:30 PM

Drop-in. By Donation

A solid, energizing flow that blends body-mind-spirit integration with the classic concepts of Yogic philosophy for a deeply satisfying, well-rounded class.

FRIDAYS

Happy Hour Yoga

4:30 - 5:30 PM

An end-of-the week stress dump and energizer. Suitable for all adventurous levels. 

All-Levels. Drop-in.

All classes are $10.