September 2010
Mornings in September
Mondays and Wednesdays: 6:15 - 7:15 AM (no morning yoga on September 6th)
Drop-in
Cost: Donation
LEVEL: ALL
Morning Yoga will end on Wednesday September 22nd and return in April with The Yoga Challenge.
Mondays
Fall Flow
This is a specially designed series of postures and pranayams based on Ayurvedic principles. Our bodies need to increase warmth and moisture as the season turns cool and dry and this flow will do just that. This class is not for beginners, but is definitely for anyone with even a little prior yoga experience. Many levels of practitioners will find this class fun and do-able!
Cost: $80 Time: 5:15 – 6:30 (please note this class starts at 5:15!!)
Starts Monday September 13 and ends November 8.
Tuesdays
Evening Yoga with Kath - 7 - 8 PM
I am continuing to offer the late class from 7-8 PM for those of you who find the 5:30 PM start time a bit too early. I would ask that you please pre-register for this class so I can judge interest. This evening class will end at the end of October. This is an all-levels class of basic postures and pranayams that will change each week.
Cost: $80 Time: 7 – 8PM
Starts September 7 and ends on October 26
Drop-ins welcome.
Wednesdays
All Levels. Drop In 5:30 - 6:45 PM
LEVEL: ALL
Thursdays
8 weeks of Yin Yoga.
Yin Yoga targets the body’s connective tissues and bones. As much as possible, we try to keep the muscles out of it in Yin. Therefore all the postures are done seated. No Warriors or Triangles or Vinyasas in Yin! The challenge of a Yin practice is to come into a posture and hold it for a long time (4-5 minutes). It is during this long holding timenthat the connective tissues begin to soften and release allowing for more space to open up inside. It is a very deep, introspective practice suitable for all levels, including beginners. If you have been practicing a traditional (yang) practice for awhile, this will take you to a whole new level!
Cost: $80 Time: 5:30 – 6:45 PM
Starts Thursday September 2 and ends October 28
No class Thursday, September 30th
Fridays
HAPPY HOUR YOGA - All Levels - Drop In - 4:30 - 5:45 PM
LEVEL: ALL
NO HAPPY HOUR YOGA September 3rd
****For any of you looking for a Beginner Yoga Class, or who know of anyone who is, the next Beginner Series will start Tuesday, November 2nd and run for 8 weeks. You can pre-register now! Cost $80. Time: 5:30 -6:45 PM
The Studio will be closed for Labor Day Friday September 3rd through Monday September 6th.
The Studio will also be closed September 30 through October 3rd while I attend a training in Philadelphia.
