5:30 - 6:30 PM
Up-tempo Vinyasa Flow. Challenging. Not for beginners.
5:30 - 6:30 PM
Stretch-oriented. Lots of prop use (blocks, straps, blankets.) Great for beginners, those rehabbing injuries or for building strength from scratch.
YOGA WITH GENA
5:30 -6:30 pm
March 21st and March 28th only!
WORKSHOP: LUNAR CYCLE YOGA
MARCH: 1, 8, 15, 22, 29
5:30 - 6:30 PM
$40 (PAYABLE FIRST NIGHT)
Did you know there are TWO full moons this March? The last time this happened was 19 years ago! The moon-shine is strong, my friend!
Lunar Cycle Yoga is a workshop for anyone who wants to cultivate intuition, purpose and connection by syncing their yoga practice with the cycles of the moon.
I will provide you with handouts, practice plans and journaling ideas to help you become aware of these rhythms as well as lead you in a physical yoga practice and meditation to open to the lunar waves for YOU. The yoga practice will be all levels, but not for raw beginners.
Each session will begin with 5-10 minutes of discussion to be followed by your yoga practice and meditation. Bring a notebook and we will have a few minutes at the end of each session to write down your insights, intentions, revelations. At the end of the month, this journal can be a guide on how the lunar cycle affects YOU, perhaps the beginning of your internal map. Knowledge is power!
Week 1: Full Moon Yoga Flow. This is the eve of the FIRST full moon in March (The Worm Moon). And the 14th Anniversary of MSY! Let’s celebrate! Fill up with positive energy! Pay attention to your intuition. Take inventory. What serves you and what doesn’t? Is it time to shed some unneeded baggage? What DO you want to fill your life with? (This class is FREE!)
Week 2: Third Quarter Moon Practice: You may feel a little unpredictable at this time of month. Say no to the status quo! It’s no holds barred as we release and clear out in order to begin turning inward and setting boundaries. Let your wise and fierce side shine.
Week 3: New Moon Practice: This phase is the beginning of everything. It’s dark and quiet. Enter hibernation. The death before the rebirth. Say “no” to what doesn’t serve you. Nourish yourself. Dream.
Week 4: First Quarter Moon Practice: Emerge from your sleep and take action. Energy levels rise and we feel beautiful in our bodies. Say “YES” as you follow your heightened intuition.
Week 5: Blue Moon Yoga. This is the SECOND full moon in the month of March. This is our peak. Energy is the highest and we feel alive! Be productive. Go. Do.
This workshop is contingent on sufficient enrollment. You can participate even if you have to miss one, but this is not a drop in class.
Happy Hour Yoga
4:30 - 5:30 PM
An end-of-the week stress dump and energizer. Suitable for all adventurous levels.
9:00 - 10:00 a.m.
Sunday Funday Yoga
3:00 - 4:00 p.m.
All classes are $10.